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Intense physical workouts, particularly those people including resistance training, can damage the muscle fiber. This is exciting when your fitness goal is to add muscle mass for the frame. How to fit exercise sessions increasingly difficult, your entire body rebuilds the damaged muscle to be stronger than it was. However, in order to rebuild muscle, diet must include enough protein and whey and casein can help this requirement. Building muscle Rigorous exercising can trigger minor injuries within your skeletal muscle that disrupt the internal environment from the muscle cells. In response, these cells recruiting satellite cells which are adjacent for the muscle fibers. Satellite cells enhance in variety after which integrate into damaged areas of the muscle, which increases the size on the fibres, synthesizes new muscle cells and helps to repair the damage caused by workload placed on the muscle. Growth factors are specialized protein molecules responsible for stimulating the activity of satellite cells, and other hormones, just like insulin, also promotes protein synthesis in assist of muscle reconstruction. Consumption of high-quality protein like casein protein powder, guarantees you the nutrients that you simply have to make the muscle repair process.